Yardlong bean, raw (11199)
100 g

Arginine 0.196 g
Ash 0.6 g
Calcium, Ca 50 mg
Carbohydrate, by difference 8.35 g
Cholesterol 0 mg
Copper, Cu 0.048 mg
Cystine 0.042 g
Energy 197 kJ
Energy 47 kcal
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.169 g
Fatty acids, total saturated 0.105 g
Fatty acids, total trans 0.0 g
Folate, DFE 62 µg
Folate, food 62 µg
Folate, total 62 µg
Folic acid 0 µg
Histidine 0.09 g
Iron, Fe 0.47 mg
Isoleucine 0.15 g
Leucine 0.2 g
Lysine 0.184 g
Magnesium, Mg 44 mg
Manganese, Mn 0.205 mg
Methionine 0.04 g
Niacin 0.41 mg
Pantothenic acid 0.055 mg
Phenylalanine 0.154 g
Phosphorus, P 59 mg
Potassium, K 240 mg
Protein 2.8 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 1.5 µg
Sodium, Na 4 mg
Thiamin 0.107 mg
Threonine 0.104 g
Total lipid (fat) 0.4 g
Tryptophan 0.032 g
Tyrosine 0.115 g
Valine 0.162 g
Vitamin A, IU 865 IU
Vitamin A, RAE 43 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.024 mg
Vitamin C, total ascorbic acid 18.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.85 g
Zinc, Zn 0.37 mg