Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D (01216)
100 g

Alanine 0.17 g
Alcohol, ethyl 0.0 g
Arginine 0.12 g
Ash 0.93 g
Aspartic acid 0.316 g
Caffeine 0 mg
Calcium, Ca 138 mg
Carbohydrate, by difference 18.64 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 5 mg
Choline, total 15.2 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.036 g
Energy 415 kJ
Energy 99 kcal
Fatty acids, total monounsaturated 0.316 g
Fatty acids, total polyunsaturated 0.033 g
Fatty acids, total saturated 0.742 g
Fiber, total dietary 0.0 g
Fluoride, F 9.0 µg
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.779 g
Glycine 0.096 g
Histidine 0.099 g
Iron, Fe 0.06 mg
Isoleucine 0.217 g
Leucine 0.401 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.357 g
Magnesium, Mg 13 mg
Manganese, Mn 0.064 mg
Methionine 0.117 g
Niacin 0.086 mg
Pantothenic acid 0.446 mg
Phenylalanine 0.217 g
Phosphorus, P 109 mg
Potassium, K 177 mg
Proline 0.472 g
Protein 3.98 g
Retinol 11 µg
Riboflavin 0.162 mg
Selenium, Se 2.8 µg
Serine 0.246 g
Sodium, Na 53 mg
Sugars, total 18.64 g
Theobromine 0 mg
Thiamin 0.034 mg
Threonine 0.163 g
Total lipid (fat) 1.15 g
Tryptophan 0.022 g
Tyrosine 0.201 g
Valine 0.329 g
Vitamin A, IU 40 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 52 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 75.3 g
Zinc, Zn 0.67 mg