Yogurt parfait, lowfat, with fruit and granola (21463)
100 g

Alcohol, ethyl 0.0 g
Ash 0.8 g
Caffeine 0 mg
Calcium, Ca 105 mg
Carbohydrate, by difference 15.86 g
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cholesterol 3 mg
Choline, total 11.9 mg
Copper, Cu 0.054 mg
Cryptoxanthin, beta 0 µg
Energy 351 kJ
Energy 84 kcal
Fatty acids, total monounsaturated 0.307 g
Fatty acids, total polyunsaturated 0.122 g
Fatty acids, total saturated 0.525 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 77 µg
Folate, food 13 µg
Folate, total 51 µg
Folic acid 38 µg
Iron, Fe 0.49 mg
Lutein + zeaxanthin 12 µg
Lycopene 0 µg
Magnesium, Mg 17 mg
Niacin 0.714 mg
Phosphorus, P 93 mg
Potassium, K 189 mg
Protein 3.36 g
Retinol 29 µg
Riboflavin 0.173 mg
Selenium, Se 3.9 µg
Sodium, Na 49 mg
Sugars, total 11.68 g
Theobromine 0 mg
Thiamin 0.07 mg
Total lipid (fat) 1.01 g
Vitamin A, IU 115 IU
Vitamin A, RAE 30 µg
Vitamin B-12 0.88 µg
Vitamin B-12, added 0.58 µg
Vitamin B-6 0.233 mg
Vitamin C, total ascorbic acid 14.3 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 78.98 g
Zinc, Zn 0.89 mg