Yogurt, plain, whole milk (01116)
100 g

Alanine 0.148 g
Alcohol, ethyl 0.0 g
Arginine 0.104 g
Ash 0.72 g
Aspartic acid 0.275 g
Caffeine 0 mg
Calcium, Ca 121 mg
Carbohydrate, by difference 4.66 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 13 mg
Choline, total 15.2 mg
Copper, Cu 0.009 mg
Cryptoxanthin, beta 0 µg
Cystine 0.032 g
Energy 257 kJ
Energy 61 kcal
Fatty acids, total monounsaturated 0.893 g
Fatty acids, total polyunsaturated 0.092 g
Fatty acids, total saturated 2.096 g
Fiber, total dietary 0.0 g
Fluoride, F 12.0 µg
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 0.679 g
Glycine 0.084 g
Histidine 0.086 g
Iron, Fe 0.05 mg
Isoleucine 0.189 g
Leucine 0.35 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.311 g
Magnesium, Mg 12 mg
Manganese, Mn 0.004 mg
Methionine 0.102 g
Niacin 0.075 mg
Pantothenic acid 0.389 mg
Phenylalanine 0.189 g
Phosphorus, P 95 mg
Potassium, K 155 mg
Proline 0.411 g
Protein 3.47 g
Retinol 27 µg
Riboflavin 0.142 mg
Selenium, Se 2.2 µg
Serine 0.215 g
Sodium, Na 46 mg
Sugars, total 4.66 g
Theobromine 0 mg
Thiamin 0.029 mg
Threonine 0.142 g
Total lipid (fat) 3.25 g
Tryptophan 0.02 g
Tyrosine 0.175 g
Valine 0.287 g
Vitamin A, IU 99 IU
Vitamin A, RAE 27 µg
Vitamin B-12 0.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.032 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 87.9 g
Zinc, Zn 0.59 mg