You're welcome Luis. Also, knowing the role you're playing at
   the moment - any moment. That's useful. Right now, I have the
   Professor outfit on. Patches on the elbows. Brown courderoy
   pants. Comfortable loafers. I'm standing at a chalkboard. I have
   chalk in my hand.

   Or, I'm standing up on stage. I'm giving a motivational speech.

   Or I'm a preacher wearing robes giving a sermon.

   This trick _really_ helps a lot. What role am I playing right
   now? It makes a lot of things ok. Is it "me" that you're seeing
   here? Yes it's me. Also, it's me playing a role. Being
   singularly authentic to me is something I'm still working on.
   and somehow I think it relates to accepting all of the roles as
   valid "me/not me". simultaneously. But again, I also could be
   full of crap and just pretending to know what I'm talking about.