If you want to increase your estrogen levels, eat/drink more
   things with copper like coffee and cocoa.
   If you want to increase your testosterone levels, eat pumpkin
   seeds or take zinc.
   I wouldn't mess with levels beyond that though.
   I did find that I had to avoid too much soy. I'd get all PMS if
   I had excess soy protein tongue emoticon Well then you're
   getting into direct hormone manipulation rather than precursors
   using standard mineral/metal/vitamin supplementation.

   I'd have no trouble advising someone to take a standard daily
   dose of zinc or copper, but I wouldn't feel qualified to advice
   HGH or health-food store supplements.   but that's good for
   anybody- I like fiddling around with vitamins. [well I did 'til
   I found what works for me]. Founds lots of useless vitamins
   (useless for me) because I eat healthy generally.
   But I discovered zinc, magnesium + b12 now and again seems to
   give me something I'm missing.. or balance things out. [zinc
   balances out my huge coffee habit - the copper in the coffee] -
   the magnesium balances out the fact that they shove calcium in
   EVERYTHING but not enough magnesium. [calcium constricts,
   magnesium relaxes] - and the b12 because b12.