The only reason I'm going low-fat is when the less fat increases
   the protein/fat/carb ratio. Low fat doesn't work when they
   increase the carbs (remember Snackwells "fat free cookies"?)
   That way, the fat that I *do* get in my diet will be mostly the
   "good fat" - olive oil, high oleic safflour oil, peanut oil,
   etc. "