Tnx nikkal - I'm in the car on my way. I took antihistamine, so
   my nose won't run, b12, magnesium and zinc, which is a relaxing
   combo, antibiotic, ate plenty of kefir and yogurt over the past
   few days so I don't get the poops (it works btw) and trying to
   breathe slowly and deeply. I remember "its just a procedure -
   follow instructions and you'll be fine". My 5 year old nephew
   comforted me before I left - he had it done last week - which
   actually helped too. "