Easiest way to deal with that is get them out of your head. Put
   them on paper. Write about them online. Talk to someone. Paint
   something. Make a song. Get it out of your head, then you can
   see it/hear it externally, then reincorporate it. It's like
   cleaning a messy room. Easiest way is to put everything into a
   BIGGER ROOM with more space, sort it there, then put back what's
   important. That's the conclusion I came up with after years of
   trying to figure this stuff out anyway. I have no idea if it
   works for everybody else but it seems to work for me. smile
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