I loved it when I lost 26 lbs. I cut out as much white sugar as
   I could and try to limit the amount of white flour stuff I eat,
   increased fiber a bit and get a little extra protein in when I
   can. My goal after that was to keep it off, which worked (3 yrs
   +) - but now, one of these days, I need to "kick it up a notch"
   and work on the next batch of lbs. "