^Been a long, strange couple of weeks. Tried out a new cardio
   regeme yesterday - run around at jogging to sprinting speed,
   then when the heart is beating out of my chest, jump in the
   pool, cool off for a few minutes, then do it again. "Dip and
   Run" "Sprint and Swim". Physical fitness is important enough to
   figure out ways to make it fun so that you don't mind doing it.^