# Paleo Cheatsheet

## Overview of Paleo

- The Paleo diet is a way of eating that is based on the foods that our ancestors ate during the Paleolithic era.
- It is characterized by a focus on whole, nutrient-dense foods and the elimination of processed foods.
- The Paleo diet values quality over quantity.

## Foods to Eat

- The Paleo diet encourages the consumption of whole, nutrient-dense foods.
- These include meat, fish, eggs, vegetables, fruits, nuts, and seeds.
- The focus is on foods that are minimally processed and free of additives.

## Foods to Avoid

- The Paleo diet recommends the elimination of processed foods.
- These include grains, legumes, dairy, refined sugar, and vegetable oils.
- The focus is on foods that are nutrient-dense and easy to digest.

## Cooking Methods

- The Paleo diet encourages the use of cooking methods that preserve the nutrient content of foods.
- These include grilling, roasting, and steaming.
- The focus is on cooking foods in a way that enhances their natural flavors.

## Lifestyle

- The Paleo diet values a holistic approach to health and wellness.
- It encourages regular exercise, stress management, and quality sleep.
- The focus is on creating a healthy lifestyle that supports overall well-being.

## Resources

- [The Paleo Diet](https://thepaleodiet.com/)
- [Mark's Daily Apple](https://www.marksdailyapple.com/)
- [Robb Wolf](https://robbwolf.com/)
- [Nom Nom Paleo](https://nomnompaleo.com/)