2016-01-08 Tuna Cheese Sandwich (IMG) Picture Here's something for cold winter days. About 5 minutes in preparation. 2 pieces of rye bread, preferably Vaasan Ruispala or similar. ~2 teaspoons of ketchup ~½ can of tuna pieces in oil 2 pieces of cheese, preferably Gouda or Emmental a pinch of Provencale herb mixture or generic pizza seasoning (or basil and oregano and such) - Spread some ketchup on the bread. - Open the tuna can, pour out the oil, and mush the tuna into flakes. Do NOT use out-of-tin flakes. Spread it on the bread, about ½-1 cm layer. - Lay the pieces of cheese over the tuna. - Sprinkle on the seasoning. - Microwave until all of the cheese has melted. For more even heating (depending on your oven), position each end of the bread in the center of the oven in turn. - Carefully pull the cheese all the way to the edges of the bread with a fork. - Let cool for a while, preferably on a grid or something to support it to avoid the bottom getting soggy from condensation. - Put in mouth, chew, swallow.