MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 100% Crunch
 Categories: Abm, Breads
      Yield: 1 Servings
 
  1 1/4 c  Water + 1 Tbsp.
  1 1/2 c  Bread flour, white
  1 1/2 c  Bread flour, whole wheat
  1 1/2 ts Salt
      2 tb Honey
      2 tb Molasses
      1 tb Gluten
      2 tb Olive oil
    2/3 c  Seeds, pumpkin, flax, sesame
           Sunflower or your favorite
      2 ts Yeast, fast rise or
      3 ts Yeast, active dry
 
  Add ingredients in order for your Abm. Enjoy this crunchy, chewy
  texture, you won't even need a toaster for cripness. High in fiber
  and high in taste,100% Crunch brings a new dimension to an avocado
  and sprout sandwich.
  
  You may use 3 c WW bread flour if desired. Success Hints: We used
  equal amounts of pumpkin, flax and sunflower seeds. Try using
  different seeds for different taste and texture. (No bird seed,
  please!) For best results, use the "extra knead" process and add
  seeds near the end of the first knead. Gluten is available in health
  food stores and nutritional departments. This recipe can be made with
  the regular, rapid, or time bake cycles.
  
  For a regular loaf: 3/4 c +1 tb water, 1 c Whole wheat bread flour, 1
  c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4
  ts Molasses, 2ts Gluten, 4 ts Olive oil, 1/2 c Seeds, 1 ts fast rise
  Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg.,
  Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional
  information per serving.
  
  Taken from America's Bestseller! Electric Bread. Typed by Martha
  Boskind
 
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