---------- Recipe via Meal-Master (tm) v8.03

      Title: Orange Nut Bread
 Categories: Quick bread, Low-cal, Diabetic
      Yield: 15 servings

           -JUDI M. PHELPS (BNVX05A)
  1 1/2 c  All pupose flour
    1/4 c  Sugar
      2 ts Baking powder
    1/2 ts Salt
    1/3 c  Almonds or walnuts; chopped
    1/4 c  Raisins; chopped
      2 tb Orange peel; grated
      1    Egg; beaten
    1/2 c  Orange juice
      2 ts Vegetable oil

  Combine flour, sugar, baking powder and salt in a mixing bowl. Stir in
  nuts, raisins, and orange peel. Combine beaten egg, orange juice and oil.
  Pour into flour mixture. Mix only until flour is dampened and fruits and
  nuts are well distributed.  Turn into a greased (8 x 4-in) loaf pan. Bake
  in a 350 degree oven 40 minutes until cake tester comes out clean. Let cool
  in pan 10 min; turn out of pan and cool completely on rack. Wrap in waxed
  paper and store overnight before slicing. Each serving: 1 slice, about
  1/2-inc thick.
    1 bread or starch choice, 1/2 fat choice
    14 g carbohydrate, 2 g protein, 3 g fat, 91 calories

-----