*  Exported from  MasterCook  *

                              COCONUT STICKS

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4   c            Wholewheat flour
     1/2   c            Rolled oats
   1       t            Sweetener
     1/2   ts           Salt
   2       tb           Coconut
     1/4   c            Cashews or almonds OR
                        -- sunflower or sesame seeds
     3/4   c            Water

  Blend oats till fine.  Remove from the blender into
  bowl.  blend the remaining ingredients except the
  flour, until smooth.  Stir together all the
  ingredients & knead for 1 minute.  Pinch off 1 Tb of
  dough & roll between your hands to make a stick 2-3"
  long.  Bake on an oiled cookie sheet at 350F for 25
  minutes.
 


                   - - - - - - - - - - - - - - - - - -