*  Exported from  MasterCook  *

                            FROZEN FRUIT SWIRL

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Dessert                          Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       ea           Ripe bananas, peeled,
                        -sliced and frozen solid
   1 1/2   c            Slightly thawed frozen
                        -berries

  Place frozen banana pieces in a food processor.  Pulse with on and off
  motions until finely chopped; whirl until pureed.  Spoon puree into a
  bowl and place in the freezer.
  
  Add berries to the food processor.  Whirl until pureed.  Remove
  bananas from the freezer.  Swirl in berry puree.  Serve at once.
  Makes 6 servings.
  
  Approximate nutritional analysis:  83 calories per 1/2-cup serving; 1g
  protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
  sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.
  
  Source:  Pritikin Longevity Center, Head Teacher Susan Massaron, in
  AMERICAN HEALTH magazine, November 1995, pg. 63.
 


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