*  Exported from  MasterCook  *

                              Bananas Foster

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 8    Preparation Time :0:00
Categories    : American Diabetes Association    Fruits
                Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           unsweetened pineapple juice
     1/4  teaspoon      cinnamon
   3      large         bananas
   1      cup           unsweetened sliced pineapple -- drained
     1/4  cup           rum
   1      quart         low-calorie -- low-fat ice cream

In a medium skillet, combine the pineapple juice and cinnamon.  Peel the banana
s and slice in half crosswise; quarter each piece lengthwise.  Add the bananas 
and pineapple slices to juice mixture and cook over medium heat until bananas a
re soft, basting constantly with juice.  Place rum in a small, long-handled ski
llet and heat until warm.  Ignite the rum with a long match and quickly pour ov
er the fruit.  Arrange ice cream in a serving dish, spoon bananas over the ice 
cream, and serve immediately.

8 servings/Serving size: 1/2 cup ice cream with 1/8 of the banana sauce

Exchanges: Fruit Exchange -- 1&1/2 Starch Exchange -- 1&1/2 Calories -- 209 Cal
ories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 2g Cholesterol -- 5mg Sod
ium -- 51mg Carbohydrate -- 43g Dietary Fiber -- 3g Sugars -- 35g Protein -- 4g

Recipe for Saturday, 9/5/98

Make your Labor Day festivities something special this year with a recipe from 
The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
dishes that are low fat and taste great.

This is a light version of a classic, elegant favorite.

 MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98

Converted by MC_Buster.



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