*  Exported from  MasterCook  *

                            Apple & Oats Betty

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Desserts                         Vegetarian
                Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    Baking apples
   1       t            Lemon juice
     1/2   ts           Ground ginger
   1       t            Cinnamon
   2       tb           Apple juice concentrate
                        -- thawed
     1/2   c            Almonds -- chopped
     1/4   c            Cashews -- chopped
     1/2   c            Pecans -- chopped
   1       c            Rolled oats
     1/2   ts           Baking soda
   3       tb           Maple syrup

  Preheat oven to 350 F.  Lightly oil and 8x8" baking dish.
  
  Peel, core and slice apples.  Combine with lemon juice, ginger,
  half the cinnamon and apple juice concentrate.  Spoon into baking
  dish.
  
  Mix nuts, oats, remaining cinnamon, baking soda and syrup.
  Sprinkle over apple mixture.
  
  Bake until topping is golden brown, about 20 to 25 minutes.
  
  Serve warm.
  
  Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb,
  8 g fat, 0 mg chol, 32 mg calcium
  
  * Source: Vegetarian Gourmet, Autumn 1993
  * Typos by: Karen Mintzias
 


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