---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Arroz con Pollo
 Categories: Main dish, Poultry
      Yield: 4 servings
 
      1 tb Vegetable oil
      1 lb Chicken breasts
           -- (boneless, skinless)
           -- cut into thick strips
      1 md Onion; chopped
      1 md Green pepper; chopped
      1 md Red pepper; chopped
      1    Garlic clove; minced
      1 ts Chili powder
    1/2 ts Ground cumin
    1/2 ts Salt
    1/2 ts Ground black pepper
    1/4 ts Turmeric
      1 c  Uncooked rice
      1 md Tomato; seeded & chopped
      2 c  Chicken broth
 
  Heat oil in large skillet over medium heat.  Cook chicken 8 to 10 minutes
  or until brown on all sides.  Remove from pan.  Add onion, green pepper,
  red pepper, garlic, chili powder, cumin, salt, pepper and turmeric.  Cook
  2 to 3 minutes or until vegetables are tender.  Add rice and tomatoes;
  stir until rice is lightly browned.  Add broth; bring mixture to a boil,
  place chicken pieces on top of mixture.  Cover and simmer 20 minutes.  To
  serve, fluff with fork stirring in chicken pieces.
  
  Each serving provides:
  * 358 calories
  * 35.8 g. protein
  * 4.9 g. fat
  * 40.3 g. carbohydrate
  * 2.1 g. dietary fiber
  * 74 mg. cholesterol
  * 1155 mg. sodium
  
  Source: The Many Nationalities of Rice
  Reprinted with permission from USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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