---------- Recipe via Meal-Master (tm) v8.02
 
      Title: BEEF CHOW FUN
 Categories: Chinese, Beef
      Yield: 6 servings
 
     10 ea Chow Fun Noodles
      1 lb Beef flank steak, sliced
           -thin across the grain

-------------------------MARINADE-------------------------
      1 tb Dark soy sauce
      1 tb Cornstarch
      1 ea Egg white
      1 tb Peanut oil

------------------------ADDITIONAL------------------------
      7 tb Peanut oil for pan-frying
      2 ea Cloves garlic, chopped fine
      1 ea Slice ginger, cut julienne
      1 tb Fermented black beans (dow
           -see), rinsed
      1 tb Dry sherry
    1/2 md Yellow onion, peeled and
           -sliced
    1/2 ea Green sweet bell pepper
           -cored & cut julienne

---------------------------SAUCE---------------------------
    1/4 ts MSG (opt)
      1 tb Dark soy sauce
    1/4 ts Sugar
      1 tb Dry sherry
      1 pn White pepper
      1 tb Oyster sauce

---------------------------FINAL---------------------------
      1 c  Fresh bean sprouts
           Chinese parsley (garnish)
 
  Slice the chow fun into noodles about 1/2 inch wide.
  Slice the meat and mix the marinade.  Marinate the
  meat for 15 minutes.  Heat the wok and add 2 T of the
  peanut oil.  Toss the noodles about in the oil until
  they are very hot and begin to color just a bit on the
  edges.  Remove to the serving platter and set aside.
  Heat the wok again and add 3 T of the peanut oil along
  with the garlic and ginger.  Chow for a moment and add
  the rinsed black beans and the sherry.  In this chow
  the onion and green pepper, just until very hot.
  Remove to the serving platter.  Heat the wok a third
  time and add 2 T of the peanut oil and the meat.  Chow
  on one side only until it begins to brown.  Return the
  vegetables, the noodles, and the sauce to the wok and
  toss with the meat until hot.  Add the bean sprouts,
  toss just a minute or so and serve.  Garnish with
  Chinese parsley.
 
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