---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Cantonese Casserole
 Categories: Chinese, Pork
      Yield: 4 servings
 
     10 oz Frozen french style green
           -beans
      1 tb Canola oil
      1 tb Flour
    3/4 c  Skim milk
      2 tb Lite Soy sauce
      1 c  Lite dairy sour cream *
      2 c  Diced cooked ham
      1    Flat can water chestnuts
    1/2 c  Bread crumbs
      1    Paprika
      1    Vegetable spray
 
  * Or use yogurt cheese mixed with 1 tablespoon
  cornstarch and a little lemon juice.
  
  Thaw green beans, drain well. Melt butter, blend in
  flour, add milk, and soy sauce.  Cook over medium
  heat, stirring, until thickened. Add sour cream, ham
  and thinly sliced water chestnuts. Pour into sprayed
  baking dish.  Sprinkle top with bread crumbs. Dash
  generously with paprika. Bake at 350 F for 30 minutes.
  
  From the recipe files of Sheila Exner - September 1991
 
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