MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kolio Fourno (Baked Mackerel)
 Categories: Greek, Fish
      Yield: 4 servings
 
      3 lb Mackerel
           Salt & pepper
      1 ea Lemon
      4 ts Garlic; chopped
      4 ts Onion; chopped
      2 tb Parsley; chopped
      2 ts Green pepper; chopped
      1 c  Oil
      1 lb Tomatoes; peeled, strained
    1/2 c  White wine
 
  Clean & wash fish; season with salt & pepper. Place in pan. Squeeze
  lemon over fish, then refrigerate for 30 minutes. Sprinkle garlic
  over fish, then onion, parsley, and green pepper. Pour oil over
  all, then add tomatoes.  Bake in preheated 250 F oven for
  15 minutes. Add wine.

  Baste fish with pan sauce, and bake 30 minutes longer, until most
  of the liquid is absorbed.
 
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