*  Exported from  MasterCook  *

                      SOUTHWESTERN THREE-BEAN SALAD

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16       oz           Beans, black, canned
                        -drained and rinsed
  15       oz           Beans, pinto or black-eyed
                        -peas, canned -- drained and
                        -rinsed
  19       oz           Chickpeas, canned -- drained
                        -and rinsed
   3                    Peppers, chipotle, packed in
                        -adobo sauce -- drained and
                        -finely chopped
   3       tb           Vinegar, cider
   2       tb           Canola oil
     1/4   c            Cilantro, fresh -- chopped
                        Salt and pepper to taste
     1/2                Lettuce head, iceberg
                        -cored and shredded
     1/2                Onion, Vidalia -- halved,
                        -thinly sliced

  In a large bowl, combine black beans, pinto beans or
  black-eyed peas, chickpeas, chipotles, vinegar, oil
  and cilantro. Toss until well mixed. Season with salt
  and pepper. Arrange lettuce on a serving platter,
  mound the bean mixture over top and garnish with
  sliced onions. Serves 6 as a side dish.
  
  Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb;
  506 mg sodium; 0 mg chol
  
  Eating Well, July-Aug 1993/MM by DEEANNE
 


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