---------- Recipe via Meal-Master (tm) v7.04
 
      Title: BBQ Beans
 Categories: Mcdougall, Main dish, Vegetarian
   Servings: 6
 
      1 lg Onion; chopped
      1 lg Pepper; chopped
      1 cl Garlic; crushed
  1 1/2 ts Dry mustard
  1 1/2 ts Chili powder
    1/2 ts Cumin
    1/2 ts Tumeric
      1 c  Tomato sauce
  1 1/2 tb Molasses
    1/2 ts Apple cider vinegar
      1 ds Tabasco sauce
      4 c  Beans; cooked
 
  Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add
  mustard, chili, cumin, tumeric and stir well to mix. Add remaining
  ingredients and mix well. Cook over low heat until heated through,
  about 15 minutes.

  HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
  ketchup and mustard. Good take-along for picnics. Use either hot or
  cold. Also good over whole grains or as a sandwich spread.

  Recipe by The Mcdougall Plan

  Posted by: KEVWIL@delphi.com
  Date: 10 May 93 01:47:08 EDT

-----