*  Exported from  MasterCook Mac  *

                            Boston Baked Beans

Recipe By     : Ann Miner (fatfree list)
Serving Size  : 6    Preparation Time :0:00
Categories    : Entree                           Freezable
                Side Dish                        Casserole
                Stovetop

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  c             dried navy or red beans -- soaked overnight
     1/3  c             molasses
     1/4  c             brown sugar
   1      tbsp          dry mustard
     1/4  tsp           cayenne
   1      ts ts         bakon yeast
   2      tsps          tamari soy sauce
   2      med           onions -- chopped coarsely
   2                    bay leaves
   3      cloves        garlic -- minced
   1      tsp           salt
                        fresh ground pepper

Preheat oven to 300 F.  Rinse and drain beans, cover with fresh water and bring to a boil for 5 minutes. Rinse and drain again. Whisk together molasses, sugar, mustard, cayenne, and bakon yeast in a bowl, then mix with the beans. Add onions, bay leaves, garlic, and pepper. Place in 2-qt baking dish and add water to cover. Cover and bake until the beans are very soft, 7-8 hours. Check occasionally and add more water if necessary to keep beans from drying out. Remove lid during last half hour of cooking.

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Per serving: 89 Calories; 0g Fat (3% calories from fat); 1g Protein; 22g Carbohydrate; 0mg Cholesterol; 638mg Sodium

Serving Ideas : Corn bread and salad