---------- Recipe via Meal-Master (tm) v8.02
 
      Title: STIR FRY LENTILS AND BEANS
 Categories: Main dish
      Yield: 1 recipe
 
    1/4 c  Sesame oil
    1/2 c  Diced onion
    1/2 c  Diced celery
      1 c  Sliced mushrooms
      2 c  Cooked AM Red Lentils
      1 c  Cooked AM Adzuki beans
    1/2 c  Fresh mung bean sprouts
    1/2 c  Sliced water chestnuts
      2 ts Low sodium tamari sauce
    1/2 ts Marjoram
    1/4 ts Nutmeg
    1/4 ts Garlic powder
    1/4 ts Onion powder
 
  Heat the oil in a large skillet or wok and saute the
  onion, celery and mushrooms until brown.  Add the
  remaining ingredients and cook, stirring until heated
  through.
  
  Source: Arrowhead Mills "Hearty Main Dish Meals
  without meat" tri-fold Reprinted by permission of
  Arrowhead Mills, Inc. Electronic format courtesy of:
  Karen Mintzias
 
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