*  Exported from  MasterCook  *

                                  Quinoa

Recipe By     : Light and Easy Diabetes Cuisine by Betty Marks
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      ts            Virgin olive oil
   1      c             Quinoa -- *
   2      cl            Garlic -- crushed
   2      c             Chicken broth

* Rinse the quinoa well before cooking to remove its slightly bitter
  taste.

In a large non-stick skillet, heat oil and cook garlic 2 minutes.
Rinse quinoa in a strainer and remove any debris. Add to skill and
brown 2 minutes. Add broth and bring to boil. Reduce heat, cover and
simmer about 20 minutes.

Per serving: 1 Starch/bread exchange + 1/2 Fat exchange
CAL: 97; CHO: 0 mg; CAR: 17 g; PRO: 4 g; SOD: 21 mg; FAT: 3 g