*  Exported from  MasterCook  *

                          WALNUT ROSEMARY QUINOA

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Sesame oil
   1       sm           Onion
   1 1/4   c            Quinoa, thoroughly rinsed
   1       sm           Red bell pepper, diced
   3       c            Water
   1       t            Tamari soy sauce
   1       t            Fresh rosemary OR
     1/2   ts           Dried rosemary
   1       c            Fresh or frozen peas
     1/2   c            Walnuts, chopped

  Preheat oven to 350 degrees. Heat oil in a saucepan
  and add onion and quinoa. Saute over medium heat,
  stirring constantly for 3 minutes. Add red bell pepper
  and saute an additional 2 minutes. Add water, soy
  sauce and rosemary. (If using fresh peas, add them
  now.) Bring contents to a boil; cover and simmer 15
  minutes.
  
  Meanwhile, roast walnuts in 350 degree oven for 5
  minutes. When quinoa is cooked, turn off heat and mix
  in walnuts and frozen peas. Let set an additional 10
  minutes and serve.
  
  From _Favorite Vegetarian Recipes_ from the Society
  for Texas Animal Rights. Recipe by John Mackey, CEO,
  Whole Foods Markets, Austin, Texas.
  
  DEEANNE [EatMoVeggies]       at 19:13 EDT
 


                   - - - - - - - - - - - - - - - - - -