*  Exported from  MasterCook  *

                               Baked Barley

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Digest                           Mar95
                Grains And Beans

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           Barley
   1                    Onion -- chopped fine
   2      cups          Vegetable stock

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.  Makes 4 to 6 servings.

 Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.

 From: NO SALT NO SUGAR NO FAT Cookbook
   by Jacqueline B. Williams with Goldie Silverman.

 From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, Genie service.

 Formatted by Sue Smith, SueSmith9@aol.com using MMCONV.
 Archived through kindness of Karen Mintzias, km@salata.com.

 1.80

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