*  Exported from  MasterCook  *

                         BRAZILIAN BROCCOLI BEANS

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Try it                           Vegetarian
                Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

  3 oz Broccoli flowerets; in bite-
  ~size pieces
  3 oz Snap beans; cut into bite-
  ~size pieces
  3 oz Kale; coarsely chopped
  3 oz Soybeans; cooked
  1 1/2 oz Brazil nuts; chopped
  1 1/2 tb Soy oil
  1/2 ts Garlic; minced
  1 1/2 oz Fresh chives; minced
  1/4 ts Tarragon
  1/2 ts Salt
  
  Steam broccoli, snap beans, and kale for 8 minutes or
  until tender. Combine with remaining ingredients and
  mix well. Serve hot or cold.
  
  Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE
  
  Nutritional information per serving:  xx calories,
   xx gm protein, xx  mg cholesterol,  xx gm
  carbohydrate,  xx mg sodium, x.x gm fiber, xx gm fat (
  x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
  calcium,  x% of calories from fat.
  
  Brought to you by MMCONV and Sylvia Steiger, GEnie
  THE.STEIGERS, CI$ 71511,2253, Internet
  sylvia.steiger@lunatic.com, moderator of GT Cookbook
  and PlanoNet Lowfat & Luscious echoes
 


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