* Exported from MasterCook *

                     Couscous with Sundried Tomatoes

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Low Fat                         Pasta & Sauces
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  sun-dried tomatoes (dried, not oil packed) -- sliced thin
     1/2           cup  onion flakes
     3/4      teaspoon  garlic powder
  6               cups  vegetable broth
  2 1/2           cups  couscous

     Combine tomatoes, onion flakes, garlic powder, and vegetable broth.  Bring to a boil over high heat.  Stir in couscous; reduce temperature to low, cover, and simmer 5 to 8 minutes, until all liquid is absorbed.



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Per serving: 474 Calories (kcal); 5g Total Fat; (8% calories from fat); 17g Protein; 91g Carbohydrate; 2mg Cholesterol; 1766mg Sodium
Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 1447 0 0 0 0