MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Okra-Grits Recipe
 Categories: Vegan, Vegetables, Herbs, Chilies
      Yield: 999 Servings
 
  1 1/2 lb Fresh or frozen okra
     28 oz Can tomatoes; or more (more
           - tomatoes = more tomatoey)
     10 cl Garlic; fine chopped
      1 lg Vidalia-type onion; chopped
      3    Turkish bay leaves
    1/2 ts Cayenne pepper
    1/8 ts Dry thyme
      1 ts Dry oregano
      1 ts Vegetarian Worcestershire
           - sauce (optional)
           Salt & pepper
           Tabasco
           Grits to serve it over
 
  Saute the okra, onions and garlic in a little water, stock
  or court-bouillonr until the okra begins to lose its
  stickiness and the onions are nice and translucent.
  
  Add the canned tomatoes (juice and all) squashing the
  tomatoes themselves with your hands or other device.
  
  Add all remaining spices and let simmer 1/2 hour (or a
  little more if you want it more done).
  
  Serve over the grits or what-have-you and you're all set
  ... goes well with cornbread!
  
  I am originally from the south... and I have always missed
  the hearty (and usually fat filled) fare. But this tasty
  dish is quick, easy, fat free and delicious. (sic)
  
  FROM: Franklin Fuller
  
  From: http://www.fatfree.com
  
  Uncle Dirty Dave's Archives
 
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