*  Exported from  MasterCook  *

                                TABBOULI 3

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Low                              Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Uncooked bulgur wheat
   1       c            Vegetable stock, boiling
                        Hot
   2       tb           Lemon juice
     1/2   ts           Soy sauce
   1                    Clove garlic, finely minced
                        Dash, cayenne pepper
   1                    Tomato, diced
     1/2   c            Chopped green onions
     1/2   c            Minced parsley
     1/4   c            Finely chopped fresh mint

  Soak the bulgur in the hot stock for 30 minutes:  Combine the lemon juice,
  soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and
  shake vigorously to blend; set aside. Drain the bulgur and combine it with
  the tomato, green onions, parsley, and mint. Add the dressing and toss
  thoroughly.
  
  Serve chilled on salad plates with romaine lettuce. Here is a recipe from
  Pritkin Diet for Runners:
 


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