* Exported from MasterCook *

                           Melon In Mint Sauce

Recipe By     :Robyn Webb, MS
Serving Size  : 6     Preparation Time :0:00
Categories    : ***To Post                      American Diabetes Association
                Melons                          Sauces


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  low-fat sour cream
  2        tablespoons  minced mint
  2        tablespoons  sugar
     1/4      teaspoon  cardamom
  1                cup  cubed cantaloupe
  1                cup  cubed honeydew melon
  1                cup  cubed watermelon

Combine the first four ingredients in a small bowl and mix well. Add to
the melon, toss lightly, and chill for several hours before serving.

Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories --
84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol
-- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars --
12g Protein -- 1g

http://www.diabetes.org/recipes/072099.asp

From the recipe collection of Barb @ P K

Description:
  "Recipe for Tuesday, 7/20/99"
Source:
  "Flavorful Seasons Cookbook"
Copyright:
  "Published October 1996"
Yield:
  "3 cups"

                                    - - - - - - - - - - - - - - - - - - -

Per serving: 64 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Prot
ein; 9g Carbohydrate; 8mg Cholesterol; 46mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/
2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0