------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Brown Rice Pilaf
Categories: Low-cal Side dishes    
  Servings:  4

    1/2 t  Instant chicken bouillon            1 c  Sliced fresh Mushrooms 
    3/4 c  Brown Rice, quick cooking         1/2 c  Shredded Carrot 
    1/4 t  Dried Marjoram, crushed           1/4 c  Thinly sliced Green Onion 
      2 T  Snipped fresh Parsley         
 
   In a medium saucepan stir together bouillon granules and 1 cup water.
  Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
  dash pepper. Reduce heat and simmer, covered, for 12 minutes.
   Remove from heat; let stand for 5 minutes. Add green onion and parsley;
  toss lightly with a fork. Serve immediately.
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  Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
  cholesterol, 105 mg sodium, 205 mg potassium.
  
  
  
  
  
 
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