MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Vegetable Pilaf
 Categories: Diabetic, Rice, Vegetables, Vegetarian
      Yield: 6 servings
 
      1 c  Long-grain rice                   1/2 c  Mushrooms; sliced
      1 tb Betty's butter                      2 tb White wine
      1    Shallot; minced                 1 1/2 c  Chicken/Vegetable stock
      2    Green onions; chopped                    Salt or pepper to taste
      1    Carrot, sliced                      2 tb Toasted sesame seeds
    1/2 c  Snow peas; sliced              
 
  Soak rice 2 hours to shorten cooking time.  Rinse and drain.  In a
  medium-size non-stick saucepan, heat butter and saute shallot until
  softened.  Add vegetables and saute about 3 minutes.  Add rice to
  vegetables; stirring to coat.  Cook about 2 minutes.  Stir in wine
  broth; bring to a boil.  Reduce heat, cover and simmer about 25
  minutes, until rice is tender and liquid is absorbed.  Remove from
  heat and fluff with a fork.  Season with salt and pepper.  Garnish
  with sesame seeds.

  NOTE: Try this recipe with other vegetables such as peas, bell
  peppers, zucchini, raddichio, radishes, green beans, asparagus,
  etc.
  
  Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES +
    1 FAT EXCHANGE +
    (This recipe didn't list the vegetable exchange.)
  CAL: 182; CHO: 2 mg; CARB: 31 g; PRO: 4 g; SOD: 127 mg; FAT: 4 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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