*  Exported from  MasterCook  *

                           RAISIN BUGLUR PILAF

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Nuts
                Vegetarian                       Side dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3   c            Bulgur
     2/3   c            Boiling water
   2       tb           Golden pr dark raisins
     1/8   ts           Salt
     1/8   ts           Ground cumin

  Place bulgur in a medium-size bowl and cover with boiling water.  Add
  remaining ingredients and stir to combine.  Let stand 30 minutes until
  water is absorbed.  Fluff and serve warm.
  
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO: 0mg;
  CAR; 3g; SOD: 57mg; FAT: 0g;
  
  Source: Light & Easy Diabetic Cusisine by Betty Marks
  
  Brought to you and yours via Nancy O'brion and her Meal-Master
 


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