*  Exported from  MasterCook  *

                           RAISIN BULGAR PILIF

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Nuts
                Side dish                        Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/3   c            Bulgur
   1 1/3   c            Boiling water
   4       tb           Golden or dark raisins
                        -might try 1/2 n 1/2
     1/4   ts           Salt
     1/4   ts           Ground cumin

  Place bulgur in a medium-size bowl and cover with boiling water.  Add
  remaining ingredients and stir to combine.  Let stand 30 minutes until
  water is absorbed. Fluff and serve warm. This was a serving for 4, but
  change it becauce I wanted to frezze some, but instead the
  grandchildren came and stayed for supper.
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO:
  0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
  
  Source: Light & Easy Diabetes Cuinise by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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