*  Exported from  MasterCook  *

                               BULGUR PILAF

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Plus 1 teaspoon veg. oil
     1/2   c            Chopped onions
     2/3   c            Bulgur, uncooked
   1 1/3   c            Water
     1/2   ts           Paprika
   1       tb           Dried parsley flakes
     1/8   ts           Dried thyme
     1/4   ts           Dried oregano

  Heat oil in a small saucepan over medium heat. Add
  onions an bulgur. Cook 5 minutes, stirring constantly.
  
  Stir in remaining ingredients and bring to a boil.
  Cover, reduce heat to low, and simmer 15 minutes,
  until water has been absorbed.
  
  Fluff with a fork before serving.
  
  Per serving:  145 cal, 4 g prot, 5 g. fat, 23 g. carb,
  6 mg sod, 0 mg chol
  
  From _Lean, Luscious and Meatless_ by Bobbie Hinman
  and Millie Snyder
  
  DEEANNE                      at 13:11 EDT
 


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