*  Exported from  MasterCook  *

                           Oriental Oats Pilaf

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Side dish                        Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   c            Quaker Oats, uncooked
                        -- (quick or old-fashioned)
   1                    Egg -- beaten
   1       c            Sliced mushrooms
     1/2   c            Sliced green onions
     1/2   c            Sliced celery
   2       tb           Margarine or butter
     1/2   c            Chicken broth
   2       tb           Soy sauce
   2       ts           Sugar
   6       oz           Frozen pea pods -- thawed

  Combine oats and egg, mixing until oats are thoroughly coated.  In medium
  skillet, saute mushrooms, green onions and celery in margarine 3 to 4
  minutes or until tender.  Add oats mixture; cook, stirring constantly,
  about 8 minutes or until oats are dry, separated and lightly browned.  Add
  combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
  minutes or until liquid is absorbed, stirring occasionally.  Add pea pods;
  heat through.
  
  NUTRITIONAL ANALYSIS per serving:
  * calories 162
  * carbohydrates 20 g
  * protein 7 g
  * fat 6 g
  * calcium 34 mg
  * sodium 500 mg
  * cholesterol 45 mg
  * dietary fiber 3 g
  
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias
 


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