*  Exported from  MasterCook  *

                        WILD RICE AND BARLEY PILAF

Recipe By     : 
Serving Size  : 5    Preparation Time :0:00
Categories    : Misc

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       sm           Onion -- minced
     1/2   lb           Mushrooms, sliced
   1                    Garlic clove -- minced
   1       c            Wild rice
   3 1/2   c            Chicken broth
     1/2   c            Pearl barley
                        Salt and pepper

  In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
  garlic, and 1/2 cup water.  Cook, uncovered, on high heat until liquid
  evaporates and a brown film forms in pan, about 15 minutes; stir often.
  Add 2 or 3 tablespoons water and stir to free the brown film; cook until
  the film forms again.  Repeat this step 4 or 5 times until onions are
  richly browned, about 15 minutes.
  Rinse and drain rice.  Mix with broth in pan.  Bring to a boil on high
  heat; cover, and simmer 30 minutes.  Rinse and drain barley.  Add to rice;
  simmer until grains are tender to bite but just slightly chewy, about 20
  minutes longer.  Season with salt and pepper to taste.  Makes 5 or 6
  servings.
  Per serving: 184 cal. (7.3 percent from fat); 7.8 g protein; 1.5 g fat
  (0.7 g sat.); 217 g carbo.; 36 mg sodium; 0 mg chol.
 


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