*  Exported from  MasterCook  *

                         Albacore Vegetable Pilaf

Recipe By     : 
Serving Size  : 68   Preparation Time :0:00
Categories    : Casseroles                       Fish
                Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      C             Uncooked white rice
     1/2  C             Each,diced red pepper, green
                        Pepper, zucchini, broccoli
                        Florets and corn  OR
   2 1/2  C             Thawed frozen vegetables
   1      14 1/2 Oz Ca  chicken stock
     1/4  C             Water
   2      Tb            Lemon juice
   1      C             Dairy sour cream
   1      T             Dill
     1/2  T             Salt
     1/4  T             Pepper
   1      12 Oz Can     white tuna
     1/4  T             Garlic powder

  1. In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken   
stock, water, lemon juice, dill, salt, pepper and garlic powder.   Bring 
to a boil, cover, reduce heat and simmer 20 minutes.   2. Stir in 
vegetables,cover and continue cooking 5 more minutes or   until all the 
liquid is absorbed.   3. Blend in sour cream and Starkist Albacore. Serve 
hot or cold.




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