*  Exported from  MasterCook  *

                        Vegetable Rice Pilaf (Hl)

Recipe By     : TVFN: RECIPE FOR HEALTH SHOW #RHE167
Serving Size  : 4    Preparation Time :0:00
Categories    : Rice/grain-sd

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  cups          uncooked brown rice
                        vegetable spray
     1/2  medium        red onion -- chopped
   2                    garlic cloves -- minced
   3                    celery stalks
                        --chopped into bite-sized pieces
   1      large         tomato -- chopped
   1      large         sweet red pepper -- sliced into strips
   1      large         green pepper -- sliced into strips
                        black pepper
                        parsley sprigs

Cook rice according to package directions, omitting use of butter,
margarine, or oil. While rice is cooking prepare all the vegetables.

Spray a large skillet with vegetable spray. Saute onion and garlic until
tender, about 2 minutes. Add all other vegetables to skillet, sprinkle with
black pepper to taste, and continue to cook until tender, about 5 more
minutes. Stir occasionally.

Add cooked rice to vegetable blend and stir to combine.

Serve hot, garnished with a sprig of parsley and black pepper.

Yield: 4 servings

Serving size: 1 cup

Calories per serving: 130

Per serving composition: 1 starch, 2 vegetable (courtesy of Lou Aronne,
M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer)



Busted  by Gail Shermeyer <4paws@netrax. net> on May 24, 1997




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