---------- Recipe via Meal-Master (tm) v8.05
 
      Title: GOURMET QUICK RICE PILAF~
 Categories: Rice
      Yield: 6 Servings
 
      1 sm Finely chopped onion
      1    Clove Garlic -- minced
      2 tb Water or stock
    1/4    Red red pepper -- diced
    1/4    Green pepper -- diced
      3    Green onions -- chopped
    1/2 lb Sliced mushrooms --
           Optional
      1 tb Low sodium soy sauce
           MIXED WITH
      2 tb Water
      1 tb Dry sherry -- optional
      2 c  Cooked brown rice -- cooked
           In
           Chicken broth
 
  Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce
  and sherry and cook 3 minutes. Combine with rice and serve hot.
  
  Per serving:  Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace;
  Sodium: 116mg; Cholesterol: 0mg
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
  Entered by Carolyn Shaw 3-95.
  
  Recipe By     : Adapted from Cooking for Good Health by Gloria Rose Serving
  Categories    : Healthy                          Rice
  
  From: Marjorie Scofield               Date: 27 Aug 96
 
-----