*  Exported from  MasterCook Mac  *

                          Rice and Bulgur Pilaf

Recipe By     : Jane Brody Good Food Book
Serving Size  : 8    Preparation Time :0:00
Categories    : Grains                           Healthwise
                Rice Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    butter
     1/2  cup           onion -- finely chopped
   1      cup           brown rice
     1/2  cup           bulgur
     5/8  quart         chicken stock
     1/4  cup           dried currants
     1/2  teaspoon      allspice
                        fresh ground pepper -- too taste
     1/2  cup           pine nuts -- toasted

In a heavy saucepan, melt the butter, add the onions sauteing it until it is
translucent.

Add the rice and Bulgur, stirring them to coat them with the butter.  Then add
the broth, currants, allspice, pepper and salt if desired.  Stir the
ingredients to combine them well.  Bring to a boil, reduce the heat and cook
about 25 minutes until liquid is absorbed.

Top with pinenuts.

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Per serving: 194 Calories; 6g Fat (29% calories from fat); 6g Protein; 30g
Carbohydrate; 4mg Cholesterol; 273mg Sodium

Serving Ideas : serve with a lollop of lowfat plain yogurt