------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Wild Rice and Bulgar Pilaf
Categories: Low-cal Side dishes    
  Servings:  4

    1/2 c  Wild Rice                           2 c  Chicken Broth 
    3/4 c  Chopped Onion                     1/4 t  Dried Tarragon, crushed 
      1 ds Pepper                            1/2 c  Bulgar 
    1/4 c  Snipped fresh parsley         
 
  Sweet yellow pepper strips (optional)
  Fresh parsley sprigs (optional)
  
   Place uncooked wild rice in a strainer. Run cold water over rice for 1
  minute, lifting rice to drain well.
   In a med saucepan combine chicken broth, onion, tarragon, pepper, and
  rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
  minutes or till rice is done. Stir in bulgur and parsley. Cover and let
  stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
  parsley sprigs, if desired.
  *******************************************************
  Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
  cholesterol, 395 mg sodium, 288 mg potassium.
 
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