* Exported from MasterCook * Corny Polenta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Beans/Peas/Grains/Legumes Italian Low Fat Main Dishes Side Dishes Vegetarian Eat-Lf Mailing List Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Qt Nonfat Veg Chicken Broth, Low Sod -- Or Nonfat Vegetable Broth 1/4 Tsp Salt 31 Oz Low Sodium Canned Corn -- Or Frozen Corn 1 C Instant Polenta Put the broth and salt into a large enough pot and bring to a boil. Let it boil for 2 min then remove it from the flame, pour all the polenta in, then stir to incorporate, put it back on the flame on med and stir constantly for 5 - 6 minutes. About 1 minute before the end of the cooking time add the corn. This was extremely good!! I would make this again. Entered into MasterCook and tested for you by Reggie & Jeff Dwork - - - - - - - - - - - - - - - - - - NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g Sod 300mg CFF 5.6% Nutr. Assoc. : 0 32774 0 0 0 0