*  Exported from  MasterCook  *

                            Light Potato Salad

Recipe By     : 
Serving Size  : 10   Preparation Time :0:00
Categories    : Low Fat                          Potatoes
                Side Dishes                      Want To Try

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      Pounds        Potatoes -- Cold, Cooked
   3      Cups          nonfat cottage cheese
     1/2  Cup           Nonfat Italian Salad Dressing -- Or Lowfat
   6      Tablespoons   low-fat mayonnaise
   2      Tablespoons   nonfat plain yogurt
   1                    Red Bell Pepper -- Or Green,  Chopped
   1                    red onion -- minced
     1/4  Cup           Fresh Parsley -- Or Fresh Dillweed
                        Salt And Pepper -- To Taste
                        Lettuce -- Optional


Peel and thinly slice potatoes. (Canned sliced potatoes, drained, may be
substituted.) Add cheese, dressing, mayonnaise, yogurt, bell pepper, onion,
parsley, salt and pepper; toss lightly to mix evenly. Refrigerate 2 or more
hours until serving time, allowing flavors to blend. Serve on beds of
lettuce, if desired.

(Makes 10 servings, about one cup each)

(Nutritional data per serving: Calories, 139; protein, 11 grams;
carbohydrates, 24 grams; fat, 0.13 grams; cholesterol, none; sodium, 470
milligrams.)

Copied with permission from the San Jose Mercury Newspaper.

Entered into MasterCook by Reggie Dwork  <reggie@reggie.com>

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NOTES : Nutrition per MasterCook:
Cal  146.2
Fat  3.1g
Carbs  19.9g
Fiber  1.6g
Protein  12.6g
Sodium  254mg
CFF  17.7%