Date:    Fri, 02 Sep 94 09:37:30 PDT
From:    vmh@intellicorp.com

Several people have asked for quick lunches that they can just
dump in the microwave at work. Here is one that I made just
a couple of days ago and really liked:

Note that measures are approximate. I have a lunch plastic
container, and I simply fill it all the way.

LUNCH PACK
----------
1-2 cups of cooked rice, half of it wild rice, half of it basmati
1 can of slided water chestnuts
1 salad tomato, chopped

Put into plastice container. Then add:

sliced fresh mushrooms as necessary to fill the container almost to the rim.

Then dump on top (DO NOT MIX. If you mix it, the rice will
be too soggy come lunch time. Mix before nuking):

1/2 can of Hunts tomato sauce
black pepper to taste
oregano to taste

At work, when hunger hits, nuke for 3-5 minutes, depending on the
microwave you are using. I like stuff cooked right, so I use 5 minutes
to get the tomatoes nice and done.